Thursday Night Cardio Sessions are Back!

Thursday night training resumes tonight! The training committee has been working on a 5 week fitness programme which will improve sharpness, stamina and speed in the run-up to the ACG. Sessions will run from 8-9pm on the running track at Luwan stadium. Bring appropriate footwear. Saturday training will be from 11-1pm this week. We haveContinue reading “Thursday Night Cardio Sessions are Back!”